蓝带食谱——青木瓜田园时蔬色拉配木瓜油醋汁
这是一道独具亚洲特色的清爽前菜。
进餐份额: 4
食谱配料:
法国青豆
青木瓜
胡萝卜
萝卜
西葫芦
配料成分
青木瓜与田园时蔬
100克法国青豆
盐
100克小红萝卜
200克青木瓜
150克黄豆芽
1个青苹果
100克胡萝卜
100克西葫芦
木瓜油醋汁
1/2 个青木瓜
1个橙子榨汁
1个柠檬榨汁
1汤勺橄榄油
1个百香果
装饰
细叶芹
制作方法
1. 青木瓜与田园时蔬色拉：将请青豆放入煮开的盐水中煮软，迅速放入冰水然后将水滤净，以保持食材鲜嫩。将小红萝卜切成圆形的薄片。将木瓜、苹果、胡萝卜和西葫芦切成丝，拌在一起，放在一边备用。
2. 木瓜油醋汁：将半个木瓜切成丁。在碗中搅拌橙汁与柠檬汁，并慢慢拌入油。将百香果对半切开。用汤勺去除果肉与籽，将拌好的汁液和木瓜丁放入。
3. 装盘：将色拉中拌入少许木瓜油醋汁，在盘子中摆放好色拉。将剩下的油醋汁撒入色拉中，用细芹叶与百香果的壳做装饰。
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Green papaya and garden vegetable salad with papaya vinaigrette
This is a refreshing starter with Asian influences.
Serves: 4
In this recipe:
French green beans
green papaya
carrots
radish
zucchini
Ingredients
Green papaya and garden vegetable salad
100 g French green beans
salt
100 g pink radish
200 g green papaya
150 g soybean sprouts
1 Granny Smith apple
100 g carrots
100 g zucchini
Papaya Vinaigrette
½ green papaya
1 orange, juiced
1 lemon, juiced
1 tbsp olive oil
1 passion fruit
Decoration
chervil
Method
1.Green papaya and garden vegetable salad: Cook the green beans in boiling salted water until tender. Refresh immediately in ice water, strain and place on a clean towel to drain. Slice the radish into thin rounds. Cut the papaya, apple, carrots and zucchini into julienne. Combine all elements in a bowl, set aside.
2.Papaya vinaigrette: Cut the half papaya into a brunoise. In a bowl, whisk the orange and lemon juice. Gradually whisk in the oil. Cut the passion fruit in half. Remove the pulp and seeds with a spoon and add to the vinaigrette with the papaya brunoise.
3.To serve: Toss salad with a little of the papaya vinaigrette and place a mound on a plate. Drizzle with remaining papaya vinaigrette. Garnish with chervil and passion fruit shell if desired.
【原文引自】：http://www.gheac.com/thread-4413-1-1.html
版权与翻译版权所有，转载，复制请注明出自于“GHEAC-环球酒店教育与行业盟”。
Green papaya and garden vegetable salad with papaya vinaigrette
This is a refreshing starter with Asian influences.
Serves: 4
In this recipe:
French green beans
green papaya
carrots
radish
zucchini
Ingredients
Green papaya and garden vegetable salad
100 g French green beans
salt
100 g pink radish
200 g green papaya
150 g soybean sprouts
1 Granny Smith apple
100 g carrots
100 g zucchini
Papaya Vinaigrette
½ green papaya
1 orange, juiced
1 lemon, juiced
1 tbsp olive oil
1 passion fruit
Decoration
chervil
Method
1.Green papaya and garden vegetable salad: Cook the green beans in boiling salted water until tender. Refresh immediately in ice water, strain and place on a clean towel to drain. Slice the radish into thin rounds. Cut the papaya, apple, carrots and zucchini into julienne. Combine all elements in a bowl, set aside.
2.Papaya vinaigrette: Cut the half papaya into a brunoise. In a bowl, whisk the orange and lemon juice. Gradually whisk in the oil. Cut the passion fruit in half. Remove the pulp and seeds with a spoon and add to the vinaigrette with the papaya brunoise.
3.To serve: Toss salad with a little of the papaya vinaigrette and place a mound on a plate. Drizzle with remaining papaya vinaigrette. Garnish with chervil and passion fruit shell if desired.
【原文引自】：http://www.gheac.com/thread-4413-1-1.html
版权与翻译版权所有，转载，复制请注明出自于“GHEAC-环球酒店教育与行业盟”。
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